The “Blast Your Bench” program is a personalized training program that will help you increase your strength and muscle growth. Every two months, you can use the bench press program to train and gain strength.
You might think that if I can add 30+ pounds to my bench press in three weeks, I should be able to add 60+ pounds in six weeks, 90+ pounds in nine weeks, and so on. I apologize for the inconvenience, but the program doesn’t work that way. To get the best results, you’ll need to follow a very comprehensive personalized content. The program focuses on improving all parts of your body equally throughout the majority of your workouts. Take note of the “Blast Your Bench” program and use it as a “crash routine” to break up your workout routine.
Let’s move on to the Blast Your Bench program review.
Blast Your Bench Program Review
People who completed the “Blast Your Bench” program were so pleased with their gains that they wanted to expand the training volume to other exercises, especially the squat. Because the upper body muscles can handle heavier workouts more frequently than the lower body muscles, the “Blast Your Bench” program works for the bench press but not for the squat. The squat is one of the most physically demanding exercises, but it also produces the most muscle mass, strength, and power.
Training and Technique for the Bench Press
The bench press is, without a doubt, one of the most popular exercises in the gym. It is an exercise that we all do quite frequently at home or in our gym with our training partners.
Many people don’t know how much strength they lose by extending the bar. Lighter people need less distance to move their weight. Expand your rib cage and stick your chest out to reduce the distance you press the bar. Squeeze your shoulder blades together behind you.
You can do this right now as you read this. Simply lift your rib cage and stretch your chest as far as you can while sitting upright in your chair. If you did it right, your chest should have risen a few inches.
Holding this position, extend your arms out in front of you as if you were doing a bench press. Squeeze your shoulder blades as far back as possible. Change positions in front of the mirror and move from the relaxed position to the chest and shoulder extension position to feel the difference.
The difference will be at least a few inches. You can shorten your bench press stroke by lengthening the chest. You can also shorten the distance by bringing your shoulder blades together behind you.
BONUS
You can download this guide to building muscle and strength right now. Many people have used this approach to the bench press to shatter their personal weightlifting records. In addition, it is possible to achieve strong, natural muscle mass in a minimum amount of time.
Quick Start Guide
For those of you who don’t want to dive into a lot of theory and would rather get straight to the workouts, this quick start guide is for you. The entire “Blast Your Bench” program is covered in detail in this manual. Print it out and bring it to the gym with you so you can enjoy all the progress I’ve just presented by following the program step by step.
An explosive squat
Squats are by far the most effective exercise for gaining mass, so make sure you do a lot of them. Plus, the three-week “Blast Your Squat” bench press program adapts the bench press training ideas learned in the “Blast Your Bench” program to the squat. In just three weeks, you can add over 50 pounds to your max squat with this fantastic program. When it comes to training for muscular endurance, it’s very different from training for raw strength and power. This high-intensity training program is for you if you want to improve your overall fitness and conditioning!
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Blast Your Bench For Reps
In order to handle heavy weights and high reps, “Blast Your Bench For REPS” uses high-rep volume workouts and bodyweight conditioning activities. Nothing can get your body in better shape than this repetition workout. Athletes who want to improve their muscular endurance should use this program. Soccer players who want to nail the 225-pound bench press at the combine will also enjoy it!
One week deadlift cycle
If you are looking to increase your maximum deadlift weight by 50 pounds, this program is for you. In terms of overall body growth and health, the deadlift is one of the most effective weight training exercises. Men who honed their physiques by doing heavy deadlifts were far from attractive, and neither were the deadlifts they did.
Bodybuilding Supplements Guide
Before you buy another bodybuilding product, read on!
It overran the supplement market with hype and lies. But it’s not all smoke and mirrors. There are legitimate supplements that can help you gain muscle safely.
How to get six-pack abs
Abdominal wall building techniques that really work! Discover how to lose weight permanently and get the “Six-Pack” that everyone dreams of, but only a select few achieve. Get a complete AB workout, nutrition and supplement program that will help you get the best results from your workouts and nutrition!
Lean MASS Nutrition Guide
You are only as strong as the weakest link in your chain of command. The rotator cuff muscles, in particular, can be at the root of your inability to gain size and strength, especially in exercises like the bench press. By developing your rotator cuff muscles, you’ll greatly reduce the likelihood of blowing out your arms when performing a bench press with heavy weights. And even if you already have rotator cuff problems, the training regimen offered in this special e-book will help you regain 100% biceps strength in just a few weeks.
Hand Grip Training Manual
It takes only three months to develop the hand strength needed to close 300, 350 and 400 pound Heavy Grips. This 20-page eBook details the exact training program I personally used to develop the hand strength needed to close Heavy Grips in just three months!
Training Program for Mass and Power
Lee’s bold and original 12-week training program has proven to be one of the most effective training elements for achieving consistent increases in strength and muscle mass month after month.
A major factor in the effectiveness of this program is the fact that it provides your muscle fibers with a unique training stimulus. This is done through a series of short, frequent training cycles.
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Pros
We know Lee Hayward for his fantastic vision and expertise. He has been producing successful training programs and popular exercises for over twenty years.
Blast Your Bench works on the basis of high frequency specialization training, which is proven to build muscle and strength.
The workouts are short but intense, and it should do you in less than 20 minutes most of the time, but you will still get incredible gains.
Blast Your Bench has helped over 20,000 people increase their bench press, and all of them have gotten bigger and stronger.
Blast Your Bench is a great program on its own, but Lee has included a lot of bonuses. In fact, it’s probably the only workout program you’ll ever need, because it covers everything.
Cons
We think the claim of a “51 pound weight gain in three weeks” is a bit of a stretch. It all depends on where you start, what you eat, and how well you rest after completing the program.
In summary
Lee Hayward once again delivers an exceptional program. Lee’s ability to produce such quality work never ceases to amaze us. At first, this program may seem like “just another bench press program”, but in reality, there is so much material in Blast Your Bench that you can use it as your primary training guide for years to come.
Overall, it will completely amaze you at everything you will receive from participating in this multi-week program. This is without a doubt one of Lee’s best books. We highly recommend Blast Your Bench.
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