Best Infrared Sauna Blankets (and Their Benefits)

You’d be forgiven for still being reluctant to visit high-risk public places, such as your gym’s hot tub or steam room, given the state of the pandemic. But just because you’re responsible doesn’t mean you should deny yourself the benefits of a good steam. In fact, many have recreated this experience at home. The good news is that you don’t have to pay a small fortune. The solution? A sauna blanket.

How do infrared sauna blankets work?

The best infrared sauna blankets (also known as “sauna blankets” or sometimes “red light therapy blankets”) mimic the experience of a sauna by wrapping your body and producing spa-quality infrared light that penetrates directly into your skin to produce sweat. But unlike saunas, your body won’t be overheated; most sauna blankets allow you to control the heat level, either with a remote control that can be plugged into an outlet so you can relax while you sweat, or by simply removing the blanket when it gets too hot.

The best way to use an infrared sauna blanket is to lie down and use the blanket to form a “cocoon” or sleeping bag-like wrap around your body. It’s like getting into bed, but under the effect of red light therapy.

It is important to remember that since you will sweat, hydrate before and after using the blanket. We also recommend that you become familiar with the use of your blanket, always in moderation. At first, don’t exceed 100 degrees until your body has become accustomed to the experience. We recommend that you never exceed three times a week for 30 minutes of use, so start slowly and accumulate as the experience becomes more routine. When using the blanket, be sure to wear loose, breathable clothing; tighter clothing can cause a feeling of overheating. If you feel dizzy or lightheaded, stop using the blanket and drink water.

After the session is over, take a hot shower to remove persistent sweat and impurities. Using water that is too cold can cause your body to go into shock, so be sure to return it to homeostasis.

Are infrared sauna blankets worth it?

Although some consider it disgusting, sweating is extremely beneficial to our body’s health and well-being. The glands that produce sweat help our skin filter out harmful toxins. Blood flow also increases in our organs, muscles and tissues, which can nourish our skin cells and give it a natural, healthier glow.

There is also evidence that using these blankets can help regulate anxiety, reducing cortisol levels and helping you feel more “wrapped up” (like a weighted blanket).

Many athletes swear by infrared treatments to help their bodies recover faster after a workout, with heated blankets helping to relieve sore muscles and body aches.

Infrared blanket buying guide

Here are some additional things to keep in mind when buying the best infrared sauna blankets.

Material: Look for a blanket made of waterproof PVC, which is both durable and comfortable. It should also be easy to clean and wipe down afterwards - usually with a towel or a good disinfectant.

Features and capabilities: It’s important to evaluate things like temperature range and timer settings, as well as whether it has additional features, such as independent heating zones; each zone can be heated and timed differently. We also recommend looking for a foldable blanket, which is easier to store and maintain.

What are the best infrared sauna blankets?

You don’t have to go to an expensive spa or gym to enjoy the effects of an infrared sauna. Below, we’ve put together some of the best infrared sauna blankets you can buy online right now.

1. SurmountWay Sauna Blanket 

We love the hands-free design of this blanket that makes it easy to change the song on your relaxation playlist or the channel on the TV you’re watching. The blanket allows you to relax and enjoy yourself without feeling claustrophobic, while removing harmful toxins and nourishing your body and mind. It also has a helpful safety feature that automatically disconnects when the blanket exceeds 85 degrees. The foldable design makes it easy to set up and store.

Buy: SurmountWay Sauna Blanket

2. REVIIV far infrared sauna blanket

Constructed with five layers of infrared heating fabric, this sauna blanket from REVIIV promises to provide the ultimate detoxifying experience; you’ll feel lighter and happier at the end of your 30-minute session. You’ll feel lighter and happier at the end of your 30-minute session. If you want to take it on the road, you’ll have no trouble carrying it with you thanks to the handy carrying bag provided.

One reviewer wrote he uses this blanket in his post-cardio recovery routine, adding that it’s “roomy” and didn’t take long to warm up. Another raved about how easy this blanket is to set up and maintain, thanks to its waterproof cotton interior.

Buy: REVIIV far infrared sauna blanket

3. VANELL Large Infrared Sauna Blanket

VANELL’s sauna blanket is available in two sizes and a variety of colors for added customization and comfort. Made from a high-quality Oxford fabric exterior and a waterproof PVC exterior, it is extremely easy to zip up with its hands-free design (though you can zip them up inside if you wish. The remote control makes it easy to control the temperature, but it automatically shuts off once the temperature exceeds 82 degrees to prevent overheating.

Buy: VANELL Large Infrared Sauna Blanket