Looking for alternative ways to lose weight?
Want of exercise, but not in a gym or with a big class?
If you’ve heard of yoga, you know that this ancient tradition has many benefits that go beyond our appearance. However, most of us aren’t looking to get lit; we just want to be fit and ready for summer. So, if this is you, let me tell you about this program....
My review of Yoga Burn - Her Yoga Secrets comes after years of exploring ways to lose weight.
I actually don’t mind exercise, but I hated going to the gym or being in a crowd. Plus, it was uncomfortable and people always seemed to judge me. So after trying every class I could think of, I found this program.
Why did I like it?
I didn’t know it, but this is exactly how I like to exercise.
It promotes wellness beyond appearance.
I’m on my own, and I know exactly what I’m doing.
A ton of motivation, no pressure.
The program was challenging enough to keep me involved, but not too challenging to give up.
The Creator: Zoe Bray Cotton
Zoey Bray Cotton, a certified yoga teacher and personal trainer, has different methods of helping people lose weight.
Through her extensive experience, she has found that some people benefit from yoga. At first, she had a hard time understanding what was behind the improvement. However, as she continued to work with them, she realized it and created this method.
Zoey, an incredibly intelligent woman, experimented more with this method. In her mind, yoga can do no wrong. So even if the experiment failed, those involved would benefit.
Anyway, after some time of experimentation and observation, she realized that yoga, combined with some dietary control, promoted weight loss. This was most clear to people I related whose weight gain to their emotions.
In the end, Zoey did something I hadn’t seen in many other programs:
She set up her system.
She gave you routines and videos explained.
Teach you the technical aspects of what you are doing.
Prepare you for independence.
Personally, that last point made me stay. A trainer that helps you not need her anymore. How cool is that?
Program details: Yoga Burn-Her Yoga Secrets
In a nutshell, the program aims to promote strength and flexibility in people who don’t exercise often.
Yet, in doing so, it promotes a “reactivation” of your metabolism, especially on the hormonal level. Why is this important? When hormones are balanced, the body uses fat as an energy source. That’s the real secret of this program.
Access incredibly informative videos.
Ideal for beginners and intermediate yoga practitioners.
It focuses on your body, not spiritual things.
Restore your metabolism and burn fat naturally.
Plus, the progression of the program is incredibly smart. So you’ll learn everything you need to know before you take the next step. You’ll always be ready for new challenges, but they won’t be so easy that you lose interest.
They divided the program into three main phases. Each phase incorporates the exercises from the previous one. So you have to study everything before moving on to the next phase. It also comes with bonuses.
Tranquility Flow.
A program specifically designed to help you reduce stress.
Beginner Flow.
This video is a must for people recovering from injury.
How the program works
Learning something on your own is difficult. However, it’s not something new, and the programs make you successful. With that in mind, this system helps you learn as quickly as possible and practice from day one.
To do this, we divide the system into different phases. The progression here is solid, so you’ll always know what to do.
Phase 1: Basic flow
A great introduction to yoga.
Learn the “core” poses that you will work with.
Phase Two: Transitional Movement
Follow the routines to get your body started.
Practice this phase a lot before moving on to the next.
Phase Three: Mastery Flow
Increase the level of difficulty.
Combine your previous knowledge to transform your body.
For me, it took a little longer to get from phase two to phase three. However, once I was sure of my poses, I moved on and had no problems. Some people like to try things once and then move on. Since this program is safe, I think you can do it.
I recommend you take it slow.
However, you will never be lost what to do next. In this program, you will always know what you are doing and why.
Here’s a taste of the poses
The poses you will need to practice are essential to the system. Remember, you need to keep a good posture and follow the instructions every time:
Plank pose
Here, your body should form a straight line from your shoulders to your ankles, like a plank.
Make sure your hips don’t get too close to the ground.
The lunge pose
Your toes should be visible when you do this pose.
Remember to keep your knees parallel to each other.
Cobra pose
Do not cross your feet.
Keep some distance between them to protect your lower back.
Chaturanga pose.
When doing this pose, make sure your elbow is “stuck” to your chest.
This is a little more difficult than the classic plank.
As you can see, it may look easy. However, the system helps by creating momentum. So, if you skip a step, you’ll most likely miss that momentum.
How would you know if you were there?
Well, sometimes, you will stretch enough to get a better posture without feeling uncomfortable. In my case, I just had a lot of energy every time I exercised. I felt great.
How to get the best results
Avoid using your smartphone.
Distractions can lead to muscle strain or other injuries.
Breathe properly.
In yoga, you need to keep your breathing slow and deep.
Drink nothing during a yoga session.
If you are thirsty, you should only take a small sip of water.
Everything is progressive: take your time!
It’s okay if you can’t do certain poses.
Do yoga consistently.
Consistency will maximize results.
Don’t push your body too hard.
Pushing your body to extreme limits can lead to injury.
Give yourself the physical and mental time you need.
The best time to practice yoga is in the morning.
Final verdict
Zoe’s Yoga Burn- Her Yoga Secrets is an amazing program that uses yoga as a foundation for weight loss. Traditionally, yoga focuses on your spiritual development, and as a byproduct, you get fit.
This program changes that and focuses on the fitness part. Then, as a by-product, you get wellness.
Start today!
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Pros
It is safe to use.
This program will not wear you out. It will lift your spirits, prevent injuries and improve your mood.
You always know what you are doing.
The videos are crystal clear. They teach you the correct posture, the reason for each movement, and how to make it more difficult if necessary.
Amazing progressive sequence
The program is well organized. Unlike other programs, you don’t have to guess where to start or what to do next. You can wing it but the program is clear, easy to follow and easy to pick up.
Improvement on your body
The system works with your body, but also addresses emotional and mental distress. Wellness is not a luxury; you can have it too!
Yoga for English speakers
The program is easy and digestible. Here, you won’t find any slang or weird phrases. Instead, you’ll have a person speaking proper English so you can follow along without a problem.
Save time.
The program takes less than 20 minutes of your day. Plus, it only takes 12 weeks. You’ll be done with the program in less time than you’d think. Everything gets better from there.
Learn from the best
Everything behind this program wants you to succeed. The interface, the information, the videos, the details: this program is a gem! Plus, the author is an amazing woman. She knows what she is talking about!
Cons
Online access only
The program is actually a streaming service. You can only access the program if you have an internet connection.
Be patient
The results are first seen in your strength, posture, and mood. Then, after some time of consistency, you will see improvements in the appearance of your body.
Summary
Yoga Burn is the best way to start your day, lose weight and improve your state of mind. This system gives you excellent routines, for any level, to incorporate yoga as a weight loss discipline. In addition, it also improves your mood, helps with posture and breathing issues, and gives you a moment of peace in your day. The sessions are brief and to the point, and the videos cover everything you need to know to get the best posture possible.
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