Most runners will tell you that a hard run is the best and worst part of their day. It can be difficult, even grueling, but few things get the blood and endorphins flowing like a good, long run. But if you’re a dog owner, you know that running with your dog takes the sport to a whole new level. If your “good dog” is nice enough to run with you off-leash, that’s fine. If not, you’ll need a dog leash that is suitable for running.
Almost all leash kits designed for running have the same three components: a collar or harness for your dog, a belt for you, and an “umbilical cord” to connect the two components. It’s a simple design on the surface, but any dog-owning runner will tell you they are difficult to buy. A properly sized harness and belt are essential (not too loose, not too tight), durable, designed to be stretchy and controllable, and comfortable enough for you and your dog to wear for miles and miles of running. Fortunately, we’ve done the hard work of comparing over two dozen of the top-rated models on the market. Here are our picks for the best dog leashes for running in 2022.
1. 6-in-1 hands-free dog leash
We love the Swiss military-style design of Kurgo’s 6-in-1 hands-free dog leash. The adjustable carabiner makes it incredibly versatile, allowing for six unique positions (as a lanyard, around the waist, over the shoulder, etc.) so it fits your running style perfectly. The padded handle and belt also allow for comfortable running or walking, no matter how far you run or how hard your dog pulls. And the best part? At just under $30, it’s also one of the most affordable leashes for runners we’ve found. All of this makes it our pick for the best dog leash for running.
Buy: 6-in-1 hands-free dog leash
2. Trail Runner System
Most distance runners who own a dog need a hip belt and a dog leash that is suitable for running. Ruffwear’s aptly named Trail Runner System combines both in one model. The Ridgeline leash keeps your dog safe while absorbing shock, even on the toughest and most challenging runs. The locking clip fits both harnesses and collars. It all connects to an adjustable, padded hip belt that distributes the load for comfortable wear, even on long runs. A 21-ounce water bottle fits neatly in the back and side pockets of the waistband, while interior and expandable pockets offer plenty of room for all your essentials.
Buy: Trail Runner System
3. Hands-Free Dog Leash
For a decent, budget-friendly option, the SparklyPets Hands-Free Dog Leash offers all the most essential features for around $20. The two stainless steel clasps ensure that even large dogs won’t come off in the middle of a run. The elastic type leash helps absorb shock and is safer and more comfortable for your dog’s neck and abdomen. A quick release button makes it easy to switch from on-leash to off-leash walking. This is a versatile model that is suitable for everything from walking to hiking to running. We also like the two-dog model available for those who like to run with over one dog.
Buy: Hands-Free Dog Leash
4. Hands-Free Jogging Belt and Dog Leash
The Kruz Pet Jogging Belt System is the best mid-priced dog leash we’ve found for running. It meets all the requirements on our list of must-have features. The adjustable unisex belt is sizes 26" to 48", while the hands-free leash length ranges from one to five feet, depending on how much control you need. The 1.25" wide waistband is extremely comfortable, and the two built-in pockets offer enough storage space to stash essentials like a smartphone, keys, driver’s license and lip balm. We also particularly like the multiple colors available and the sub-$40 price tag.
Buy: Hands-Free Jogging Belt and Dog Leash
5. Hands-free dog leash for running
Running with larger dogs presents a unique set of challenges that make finding the right leash difficult. Tuff Mutt’s hands-free leash is perfect for medium to large dogs (even those that weigh over 100 pounds). They made the leash of durable elastic and are strong enough to keep dogs weighing over 20 pounds in check. With an extendable length of 1.5 to 2.5 meters, it offers enough slack to protect the neck and abdomen of dogs while running. The two reinforced handles provide extra security to keep large dogs under control, especially those that like to wander or suddenly stray from the trail. It’s also reasonably priced at about $25.
Buy: Hands-free dog leash for running
6. Raddog all-in-one collar + leash
For the right puppy, sometimes the best dog leash for running is no leash at all. The ingenious Raddog All-in-One Collar + Leash from Nite Ize features a unique design with a retractable leash that slips into the collar. It’s perfect for owners who need the flexibility to switch from running on-leash to running off-leash. The all-nylon construction is durable and designed to withstand prolonged exposure to fresh and salt water. On the downside, the 36-inch length is relatively short - perhaps too short for some owners - compared to other products on this list. It is, however, available in four sizes (from small to XL), making it suitable for almost any breed of dog.
Buy: Raddog all-in-one collar + leash
7. Hands-free dog leash with zipper pouch
We’re big fans of all-in-one models that combine a runner-friendly leash with a belt pouch. The iYoShop Hands Free Dog Leash offers all the features we love in a simple $20 package that makes it the best dog leash for running this year. The included zippered pouch is large enough to store a cell phone, keys, dog treats, and other small essentials, and also features a built-in poop bag dispenser. Plus, the storage pouch is removable for quick runs when you need to travel light. The leash combines two bungee shocks with a traditional nylon leash for a hybrid design that combines flexibility and control.
Buy: Hands-free dog leash with zipper pouch
Finding the right dog leash for running
The most important factor to consider when buying a running dog leash is the size of your dog. The larger the breed, the shorter the leash, and vice versa. A shorter leash allows for more control, especially for dogs that like to roam or explore. An excellent way to make a dog leash that is runner-friendly is to make it from bungee nylon webbing that has wonderful stretch, while others combine pieces of stretch material with traditional fixed-length nylon. There is no “one size fits all,” so finding the best dog leash to run with your dog may take a bit of trial and error.
Also note that there is no standardization of sizes between brands. Your dog may be a medium size in one product and an enormous size in another. If you have questions, it’s best to contact the company and see what size and model they recommend for your dog’s breed and weight. Most offer a lifetime warranty. So if a leash doesn’t fit your dog, you can usually exchange it for one that does.
Other features to consider for running-friendly dog leashes
Some dog leashes for runners include a built-in storage pouch, while others are just leashes. Think about how you run and what you like to take with you. For shorter runs around the neighborhood, a simple leash may suffice. If you prefer longer, winding runs, you may need a model with storage pockets for your phone, keys, dog treats, etc.
Almost all models on the market today have reflective trim or stitching for better visibility. If yours doesn’t, consider adding a little reflective tape to make your errands even safer for you and your dog.
How we tested the products
There are hundreds of runner-friendly dog leashes on the market. We did extensive research and tested several dozen of the top rated models to determine what works and what doesn’t. We paid particular attention to long-term durability, dog-friendly ergonomic features, potential storage space, customer reviews, price, and more. The list above represents our honest picks for the seven best dog leashes to run in 2022.
