Hey there! Let's talk about the evolution of your physique.
Are terms like "chiseled" and "ripped" mentioned in the description of what you want to be? Dan Long's Suspension 2.0 claims to be able to get you there. And not just get you there but get there very quickly and much better than other fitness regimes.
If you think that suspension is involved in this "revolution, " your guess may very well be correct. The basic idea of this system is to perform exercises with parts of your body suspended in the air.
To you, this concept may not be innovative or revolutionary. But professional athletes and elite fighting forces train this way. The results they get this way are outstanding.
The creator claims that by using this system, you will be able to break your plateaus. This will maximize your lean and fit appearance. Even stubborn fat deposits are burned in this process.
It also claims that it is effective since you use every muscle you have. Not just the muscles targeted by other conventional methods, some of which are fraudulent, like machines and free weights.
Are you already eager to learn more about this revolutionary product? Of course, you are. And reviews play an important role in offering essential knowledge about this product before you get it. As such, the following Suspension Revolution review will be beneficial to you.
Read on.
About Dan Long's Suspension Revolution 2.0
This Dan Long product, Suspension Revolution 2.0, is a bodyweight training method designed for men and women. It was created for you as someone who uses TRX straps or similar devices. A new level of post-workout burn, EPOC, and thermogenesis will be achieved with this method.
The result is much faster fat loss and lean muscle gain. This type of training cannot be compared to the traditional free weights and weight machines.
This type of workout is not new, but the creator has made it a comprehensive and viable plan. It is not only for experienced people but also for beginners and intermediates. It includes 191 exercises and 27 suspension workouts.
The program's look is very appealing, as you can do it in the comfort of your home. You don't have to have expensive gym equipment. Well, except for the straps.
The straps required for this bodyweight training increase range of motion, fine-tuning resistance, and flexibility. This goes against the grain of direct bodyweight workouts. Suspension Revolution 2.0 is the only program that has been developed specifically around the idea of suspension bodyweight training.
Who is Dan Long?
He is a fitness coach and trainer of professional athletes. He is also an expert in body weight suspension training and the Kill Mode Training certification creator.
He has appeared in and on Vogue, Fox News, ABS, CNBC, NBC, and Florida-based newspapers. He owns his gym in Tampa and is responsible for training many actors, professional athletes, and regular men and women.
However, in recent years he has made a name for himself with this new bodyweight training method called "Suspension Revolution."
Part of the effectiveness of this method is attributed to the rise of the Kill Mode technique. So you know that Kill Mode is an additional method used in workouts. It is designed to cause a 50% mental shift during a set to get the adrenaline pumping, overcome discomfort and push you past your limits.
How the program works
The program consists of 191 suspension exercises and 27 metabolic workouts. According to the author, the latter will allow you to burn fat faster than weight training exercises.
This is large because the exercises significantly stimulate the afterburn effect or EPOC. A post-exercise deficit of increased oxygen stimulates calorie burning during rest.
This is possible because hanging exercises work differently from regular strength training. It involves up to 600 separate muscles that would be impossible to stimulate with regular workouts.
Several muscle groups are simultaneously affected by suspension exercises. Throughout the program, these groups vary to prevent stagnation and adaptation. This addresses the roles of two conflicting forces when they are at play in a training program.
You desire to improve your body, get stronger, leaner, and build muscle. However, your body's ideas are different.
It desires to be efficient and to adapt to any stimulus it encounters. In this way, it will be able to stay as it is and make as little or no change as possible.
This is a well-known phenomenon affecting most people who exercise regularly. After an initial improvement, a plateau of stagnation is reached, and you no longer seem to be making significant progress.
Your body has a natural survival instinct. Homeostasis is established here. Your body is already adapted and does not want any more changes.
Bonus
This program includes 4 bonuses. These include;
Core Blasting Accelerators - 4-minute sequences that work your core muscles, boost your metabolism, and make you lose fat.
Steel Pumping Power Sets - Since Suspension Revolution involves bodyweight suspension exercises, regular free weights can be used with it. To maximize the effect, this is necessary. Suspension exercises and average free weights, when combined, result in a change in muscle stimulus.
Strap After Burn Finishers - A set of exercises co-written by Mike Whitfield, "Mr. Finisher," designed to accelerate results. It's a better alternative to the dull intervals and cardio you can do at the end of your regular workout.
Top 10 Suspension Exercises No One Else Does - This bonus comes in a video with 10 challenging and unique suspension exercises that build muscle and burn fat at the highest level.
Where can you buy Suspension Revolution?
Suspension Revolution is available on the official website.
Final Verdict
Suspension Revolution is a niche program in the field of bodyweight training. It can somehow fill the gap between street training, calisthenics, and gymnastics.
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Pros
- The training method is effective. It is suitable for both men and women. Several actors, athletes, and ordinary people use it and have given positive feedback about it.
- There are no restrictions in terms of location. You can work out in the comfort of your home, while traveling, or at the beach.
- The creator of this program is an authority. Dan Long has built a solid reputation as a master of suspended weight training.
- The video format is beneficial. These videos go hand in hand with PDF manuals or e-books, so you know exactly how to perform the workouts.
- Many essential bonuses, such as the top 10 suspension exercises, supplement the workouts and help boost results.
- A 60-day money-back guarantee is available. Therefore, you have nothing to lose by trying it so that you can dismiss your doubts about its fraudulence.
- Cost-effective and minimalist. You don't have to join a gym with recurring membership fees or buy machines or free weights for your home.
Cons
- Although you don't have to buy free weights or machines for workouts, you have to make a minimal expense by purchasing the straps. These will come in handy during workouts.
Summary:
The launch of a new program has just taken place. You can maximize your workout with this fitness program. Through new and improved TRX suspension techniques, this is possible.
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