Walking is one of the healthiest types of exercise; you do not need to be a marathon runner to be physically healthy. But before leaving the house, you should equip yourself with the greatest walking shoes available. Look for a shoe that supports your arches and cushions your heel, and it doesn't hurt if it also has a cute design.
With so many variables to consider, the specialists at the Good Housekeeping Institute collaborated with medical professionals to put popular shoes to the test, analyzing over a thousand data points gathered during 200 hours of walking. We collaborated with Jordan Metzl, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City, and Emily Splichal, D.P.M., a podiatrist at the Center for Functional & Regenerative Podiatric Medicine in New York City, to determine the most comfortable and healthy shoes for your feet.
Our best choices:
Whether you're walking long distances for exercise, travel, or work, or just running errands, you'll need the right pair of shoes to keep you pain-free on your feet all day — learn more about our picks for the best walking shoes available, as well as how to shop for the right fit, at the end of this guide. Looking for other shoe suggestions? Check out our guides to the most cost-effective running shoes and walking sandals.
1. Gel-Quantum 180 5 Running Shoes
The Asics Gel Quantum 180 impressed testers with its comfort, support, cushioning, and superb fit. These sneakers are available in eight colors, ranging from conventional black and white to vibrant blues and reds, which testers praised. Both Dr. Splichal and Dr. Metzl adored an earlier version of these sneakers because they provided exceptional stability and control, making them ideal for individuals with flat feet. All testers for this brand stated that the sneakers were superior to their present pair and that they would continue to wear them.
Buy: Gel-Quantum 180 5 Running Shoes
2. Athletic Walking Shoes
Cushioning made these slip-on sneakers by Tiosebon popular. One tester commented, "They did not appear to be cumbersome orthopedic shoes, yet they felt as though they were padded with four inches of memory foam." Not only are they the least expensive shoe in our roundup at under $30, but they also have over 20,000 positive Amazon ratings. Dr. Splichal appreciates how lightweight they are, although testers rated their attractiveness worse than that of other designs.
3. FuelCore Nergize v1 Training Shoe
These New Balance sneakers are among the lightest we evaluated, and they were a favorite among our testers for their cushioning and overall comfort. These are Dr. Splichal's preferred sneakers because the mesh on the front of the shoe allows for a great deal of mobility. This front mesh was also recognized by testers for the shoes' breathability and comfort over bunions. Our experts agree that, with over 44,000 Amazon evaluations, these shoes are an exceptional deal for a highly rated sneaker.
Buy: FuelCore Nergize v1 Training Shoe
4. Ghost 14
With a shoe that prioritizes stability and control, you can avoid foot discomfort after exercise.
Brooks is a popular brand of running shoes, but this particular style is favored by walkers due to its ample cushioning and comfortable heel. One tester with chronic foot discomfort stated, "No shoes are comfy, but these are incredible." Even though several testers disliked the aesthetic, the shoes received great grades for cushioning, support, and traction.
Buy: Ghost 14
5. Women's Ultraboost 21 Running Shoe
Testers praised the "cloud-like" cushioning and support of Adidas Ultraboost sneakers due to their high foam levels and additional air pockets. All testers deemed the Ultraboost footwear range to be comfortable and indicated they would continue to wear them. Dr. Metzl likes the midsole of these sneakers and recommends them to individuals "complaining of joint pains."
Buy: Women's Ultraboost 21 Running Shoe
6. Devotion Plus 3 Walking Shoe
Ryka designs women's footwear based on the angle between the hip and knee, according to the brand.
The testers found these sneakers to be both supportive and comfortable, with good cushioning and traction. However, testers did not consider these sneakers to be fashionable. This style is preferred by Dr. Metzl for walking on hard surfaces, making this pair perfect for walking all day or long distances on concrete.
Buy: Devotion Plus 3 Walking Shoe
7. Siren Edge 3 Hiking Shoe
Testers laud Merrell hiking footwear for their superior support, cushioning, and high-traction outsoles, which keep you safe on the trails. This pair has a waterproof upper that is also breathable, as well as a rubber sole and toe cap for grip and protection. The rubber midsole is meant to prevent pronation and absorb shock as you move.
