It is difficult to sleep soundly when hot. According to Alon Y. Avidan, MD, MPH, director of the UCLA Sleep Disorders Center, the ideal room temperature for having a good night's rest is 65 degrees Fahrenheit. "We've found that when temperatures exceed 70 degrees, people sleep less soundly," Avidan explained.
There are numerous ways to cool a space, but the temperature of the room is not the only thing that affects how cool you sleep at night. You must also examine the items with which you cover oneself, such as sheets, blankets, and pajamas. Also, remember that your mattress may retain heat.
We asked Insider Reviews reporters and editors what they use to combat the heat in order to discover the finest cooling solutions for improved sleep. These goods, from strong fans to cooling sheets, are essential for a good night's sleep.
1. Honeywell QuietSet Tower Fan
After reading our guide to the finest fans, I selected this tower fan for my bedroom. It costs $50, has multiple settings, and comes with a remote control so I can operate it from my bed. It is the ideal amount of white noise to lull me to sleep when it is on.
Buy: Honeywell QuietSet Tower Fan
2. Vornado 660 Large Whole Room Air Circulator
Like Ellen, I purchased a fan based on our guide's suggestions, but I chose for the Vornado model that ranked highest overall. I am consistently astonished by how whisper-quiet it is, especially in light of its strength. It's perfect for nights when you're unsure whether to switch on the air conditioner.
Buy: Vornado 660 Large Whole Room Air Circulator
3. ecobee Smart Thermostat Premium
When I moved into my new home, a smart thermostat was already installed... and my, what a game changer! I appreciate how simple it is to change the temperature on the thermostat or through the app on my phone. The app is especially useful while I'm away from home; I can check the temperature from anywhere at any time and change it for best comfort when I return.
Buy: ecobee Smart Thermostat Premium
4. Google Nest Temperature Sensor
I run extremely hot while I sleep, to the point where I frequently sleep with only a top sheet or no blanket. My bedroom tends to become warmer than the rest of the house due to the presence of two people and three pets. We purchased these temperature sensors so that our thermostat can detect when a part of the house is overheating, even if it is located far from the thermostat. It was beneficial and prevented me from getting up in the middle of the night to alter the temperature in our home.
Buy: Google Nest Temperature Sensor
5. Sleepletics Celliant Performance Sheet Set
I used these sheets throughout the summer last year and continue to do so this year. Although I've washed the sheets dozens of times, I haven't noticed any damage. The fibers used to make the Sleepletics sheet set are Celliant. I've discovered that this material keeps me cool all night, which is impressive given my tendency to overheat. I recommended them to my best buddy when he needed cooling sheets because I loved them so much.
Buy: Sleepletics Celliant Performance Sheet Set
6. GhostBed Weighted Blanket
When you feel hot in bed, you may be tempted to remove the comforter and sleep with just the top sheet. Unfortunately, I've become dependent on a weighted blanket to help me fall and stay asleep at night. Fortunately, the GhostBed Weighted Blanket does an outstanding job of dissipating heat, so I can still enjoy the enveloping pressure of a weighted blanket without becoming overheated. I've tried other weighted blankets, but I keep coming back to this one.
Buy: GhostBed Weighted Blanket
