Bananas are America's most popular fruit, and it's easy to understand why: they're delicious, inexpensive, and available almost anywhere food is sold, from petrol stations to grocery shops. However, the benefits of including bananas in your daily routine extend far beyond your taste buds—these delectable fruits can provide an unexpected amount of support to your immune system, thereby keeping you healthier. Continue reading to learn about the surprising benefits of bananas for your immune system. Additionally, if you're looking to improve your diet plan, take a look at the 100 Unhealthiest Foods on the Planet.
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1. They may help decrease your risk of contracting the flu.
Want to avoid contracting the flu during the upcoming flu season? Now is the time to incorporate bananas into your routine. According to a 2020 PNAS study publication, a designed banana lectin—a sort of indigestible protein that attaches to sugar—was demonstrated to have antiviral efficacy against several influenza virus strains. Additionally, if you want to protect your health, learn about the 100 Worst Foods for Colds and Flu.
2. They may aid in the prevention of colorectal cancer.
According to the Centers for Disease Control and Prevention, colorectal cancer is the third most frequent type of cancer in men and women in the United States and also has the third highest death rate (CDC).
Consuming resistant starch-rich foods, such as bananas, may help reduce your risk. Resistant starch, according to a 2013 review of data published in Current Opinion in Gastroenterology, is effective at reducing inflammation and may help lower a person's chance of developing colorectal cancer.
Additionally, if you want to protect yourself, have a look at these Colon Cancer Warning Signs to Watch For Now, According to Doctors.
3. They may provide your body with an immunological boost following exercise.
Are you looking for the right meal to fuel your exercises and maintain a healthy immune system?
Rather than reaching for a protein bar, reach for a banana. According to a 2012 study published in PLOS One, individuals who consumed a banana prior to participating in a 75-kilometer cycling time trial experienced less pronounced immune system deterioration as a result of the vigorous exercise, including lower levels of exercise-induced inflammation and oxidative stress.
4. They may help you avoid post-operative problems.
Resistant starch, such as that found in bananas, may be your secret weapon against poor post-surgical outcomes such as graft-versus-host disease (GVHD). According to a 2016 study published in the journal Nature Immunology, resistant starch, such as that found in bananas, may modify beneficial microorganisms in the human digestive tract, hence lowering the risk of GVHD.
5. They may help enhance the overall health of your gut.
Because the vast majority of your immune cells reside in your digestive system, gut health is critical for overall health. Fortunately, bananas can aid in the maintenance of a healthy mix of helpful bacteria in your gut, providing a significant boost to your immune system.
According to a 2017 research report published in the journal mBio by the American Society for Microbiology, resistant starch, such as that found in bananas, can aid in the growth of healthy gut bacteria while also enhancing a person's lipid metabolism. Additionally, for other strategies to bolster your digestive system, check out the 20 Best Foods for Gut Health.
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