Want to create a personalized keto plan? Do you want to eat your favorite foods and still get the results you want? If so, then the True Ketosis Blueprint is for you.
Most people stop following the ketogenic diet after a few days because of the strict, bland menu. Trying bland food is hard enough for many people, so they quit the diet without getting results.
Also, some people don’t follow the ketogenic diet because they think it can harm their health without making them lose weight. What if I told you could choose any food on a keto diet and still lose weight on it?
Well, that’s confidence, and it’s only possible with the True Ketosis Blueprint. The question is, why should you trust this keto plan, and will it work? Does it contain bland foods that make it difficult to complete the diet plan?
If you want to answer these questions, then you should read this True Ketosis Blueprint review, which contains all the information about the product that you want to know.
What is True Ketosis Blueprint?
It is a customizable diet plan that allows you to add any food to your menu. Even after eating your favorite foods, you will lose weight.
This customizable plan includes an extensive list of foods so you can easily find your favorite food. You will receive a daily recipe that you will need to use for up to 28 days.
However, stick to the recipes during the interval to get results. The product includes a shopping list where you will find the ingredients you need to buy to start the plan.
You will not need to calculate your macros as you will find them in the recipe. The product also allows people to know their metabolic age. It is a fast fat burning fuel that will help you stop cravings.
The product provides the precise ratio of nutrients so that you consume a balanced diet. It will switch your body to a high energy power source. The program will keep you away from the false Keto plans.
You will learn how not to consume too much protein and carbohydrates that can increase your body weight and make you unhealthy. You will get a balance of protein, carbohydrates and calories so that you can enjoy good health.
About Dr. Helen Okoye, Dr. Chai Lee and Luisa Schetinger - The Creators
Dr. Helen Okoye, Dr. Chai Lee and Luisa Schetinger are the creators of this product. All the creators are experts in health. Dr. Helen Okoye and Dr. Chai Lee are medical doctors.
Luisa Schetinger is a Brazilian culinary professional who has worked in the food media. One thing is clear: you will gather a vast experience from this product and it will work for you.
How does the True Ketosis Blueprint work?
Take a short quiz so that this product can generate the perfect plan for you. In four minutes, you will answer the questionnaire.
However, you may be asked to choose your gender and the foods you like to eat. The product includes meats, vegetables and other ingredients.
Once you complete the food selection process, they will ask you to provide personal information such as your age, height, weight, etc. After completing it, you will get a perfect plan that will work for you.
Customizable ingredients in True Ketosis Blueprint
You will get a list of meat, vegetables and some other healthy ingredients in this product. You can choose any of the ingredients you prefer to eat. However, you must select three ingredients from each category.
Meats included in the True Ketosis Blueprint
This product contains chicken, pork, beef, fish, seafood and bacon, which has many health benefits.
Chicken
Chicken will work as a protein boost for you. It is going to help you have healthy bones.
Pork
Pork is going to provide you with vitamin B12, vitamin B6, iron, phosphorus, and some other vital minerals for your body.
Beef
Beef is an excellent source of vitamins where you will find many rich minerals. It is also rich in protein and L-carnitine.
Fish
Fish contains many healthy nutrients and prevents you from suffering from heart attacks, strokes and other diseases.
Seafood
Seafood acts as a shield against diseases like cancer and heart disease. They also work against diabetes.
Bacon
Bacon also contains many vital nutrients, which can make you rich in health.
Vegetables included in the True Ketosis Blueprint
This Ketosis product includes six vegetables that you can choose from. You can choose a minimum of three vegetables from the list.
Broccoli
Broccoli contains a variety of vitamins, including vitamins K and C. It helps strengthen your body’s tissues and bones.
Mushrooms
All mushrooms have protein and fiber, which are essential for your health. Mushrooms contain powerful antioxidants and vitamin B.
Zucchini
Zucchini is rich in antioxidants that support your digestive system. They help lower blood sugar levels and support heart health.
Cauliflower
Cauliflower is a tasty vegetable that contains phytonutrient and antioxidants. It contains natural minerals that help with weight loss.
Asparagus
If you are looking for low-calorie vegetables, then try asparagus. It provides vitamins A, C and K to your body.
Avocados
Avocados contain potassium and lots of fiber. Eating them will help you lower your cholesterol levels.
What does the True Ketosis Blueprint include?
Keto Guides
The product provides three Keto guide books covering the knowledge of ketosis.
Food List
You will find six types of meat, six vegetables, and a few other ingredients, including eggs, nuts, seeds, cheese, etc. in this product.
Chef-made menu
A professional chef selects the diet choice provided in the product, so there is no health risk.
Keto60 application
Once you purchase this Keto product, you will receive a Keto60 app. This Keto60 app will help you follow the diet effortlessly. However, the app is only for iOS.
Personalized meal plan
The meal you get will depend on the ingredients you select during the quiz. So, choose only the foods that you really like to eat.
True Ketosis Blueprint Bonus
The 3-Day Ketosis Quick Start
This bonus will help you understand everything about ketosis in three days. You will learn about a special diet program in this bonus. However, this program won’t be difficult to follow, so don’t worry.
The Keto60 newsletter
In this newsletter, you will have access to information about ketosis that will last for about two months. You’ll get all of your ketosis findings in one place.
The Keto Sweet Treats Pack
Here you will find various sweet items. It includes keto desserts, keto drinks and keto snacks. These sweet treats will not harm your health. However, these sweet products will be delicious.
Benefits of using True Ketosis Blueprint
Weight loss
Even after eating your favorite diet, you will lose weight, which is quite an amazing thing. This product does not require any exercise.
Health
The food menu that you will receive with this product has many health benefits. There is no bland food in this product. Every ingredient will be delicious and full of benefits.
Refund option
This ketosis program will cost you $39, and even though it is an affordable product, it comes with a 60-day refund option.
Frequently Asked Questions
Is exercise required for True Ketosis Blueprint?
No, this product does not include an exercise program. However, if you do exercise, then it is a good thing and it can help you get the result quickly, but it is not mandatory.
I don’t have enough time. Should I try True Ketosis Blueprint?
They specially designed for this product for busy people. It will only take you 15-20 minutes a day, which is quite a short time compared to many other Keto products.
Can I choose the food myself?
Yes, True Ketosis Blueprint is a customizable product, so you can choose the foods you want. But you will have to choose the item that is given on the list.
Conclusion
True Ketosis Blueprint is going to be the best choice for people who want to create a personalized meal plan. The product considers your preferences and provides the best ingredients that you will enjoy eating.
You will find a systematic 28-day guide teaching you how to consume the diet so that it gives effective results. True Ketosis Blueprint is a perfect choice for people who are tired of trying a strict diet plan and workout to lose weight.
There is nothing difficult or bland about this product, so you will not find any challenge in using this ketosis product.
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Pros
- This product offers you the opportunity to choose the diet plan according to your wish.
- You are going to find a quick start of 3 days with this product.
- You are going to get many delicious sweet elements with this product.
- The program comes with a mobile app for iOS.
- The food is healthy and 100% safe.
- This keto diet is very affordable.
Cons
- The app is not available for android.
- For 28 days, you have to follow the plan.
Summary: It’s time to enjoy your favorite food while getting fantastic weight loss and health results from it. Thank you to the True Ketosis Blueprint product that has made this possible. You can choose the menu of your choice from a varied list of foods and get the result you always wanted.
