Financial writer Cait Flanders has a quote: “What consumes your mind controls your life.”
In order to be successful, you’ll need to focus on your mindset and the way you think. While you’ll have to take massive action and go through the struggles to achieve success, without the right mindset, you won’t even begin.
And if you begin, you’ll quit halfway and abort all chances of success. So it’s imperative that you get your thinking right.
This might seem like an impossible battle to many people. How do you change the way you think?
After all, you’ve been thinking this way for years. Trying to overhaul your pattern of thinking overnight can seem like a Herculean task.
* Is it easy to reframe your thoughts?
Here’s what’s amazing–you can instantly do it. Yes, you can! You can change the way you think almost instantly by applying a technique known as ‘reframing’.
While it will not stop the deluge of negative thoughts that flood your mind constantly, it will help you look at things from a new angle. When you practice reframing your thoughts constantly, after about 21 days, you’ll notice that you think less negatively.
After a few months, you’ll be more positive than you ever were before.
* How do you reframe your thoughts?
The technique itself is very simple. All you need to do is flip your thoughts from negative to positive.
For example, when you’re thinking of starting a new business, your mind may cogitate a million and one negative thoughts. You might think, “I don’t know how to do it!”
This negative thought may be true. You may be clueless about starting a business. But instead of just giving up on your dream, you must reframe the thought and speak it aloud.
Say, “I’ll learn how to do it. I’ll find out what I need to.”
Is there anything stopping you from finding out how to start a business? Of course not! You just need to do the research and legwork to find out what needs to be done.
Almost all negative thoughts are indefensible when you reframe them.
If your amid trying to achieve your goal and your mind tells you it’s too difficult, reframe it and say, “This is a challenge. I can handle it!”
If you feel you’re not ready, tell yourself, “There’s never been a better time than now!” Of course, there hasn’t. Just get started and learn as you go.
Even older adults are not immune to negative thinking. A common excuse that’s often tossed about like its gospel truth is, “I’m too old. There’s not enough time.”
Reframe that senior moment and say, “There’s still time. It’s possible!”
Worried that you’ll encounter failure? Tell yourself that every failure is a rung for you to climb up towards success… and it is.
Don’t say you can’t! Say you’ll learn how to do it.
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Motivational speaker Jim Rohn used to say, “Don’t wish it were easier. Wish you were better.” This is reframing at its finest.
As you can see, reframing your thoughts is not rocket science. Anyone can do it. You just need to feel that it’s possible for you to succeed and look at things positively… and speak your reframed thought out loud so you believe it more.
With time, you’ll be an optimist par excellence and will not be sabotaging yourself with negative self-talk. Now, you’ll attract success more readily.
