Mindfulness is a practice where we consciously pay attention to our thoughts and actions. It’s a way of focusing on our daily behavior, which will keep us focused and cognizant of what we’re doing.
In a world where most people function like automatons following a pre-set routine in a robotic manner, mindfulness is a fantastic way to make us live in the present. It keeps us grounded and aware of what we’re doing.
This practice has been used to aid in weight loss, reduce stress, improve concentration, prevent anxiety, discourage rumination and much more. As an entrepreneur, being mindful can help you achieve success faster in your business.
Here’s how it helps…
1. Watch your thoughts
When you’re mindful, you pay attention to the way you think. If a negative thought creeps in, you’ll ask yourself why you’re thinking this way. Are there any valid grounds for concern, or is it just some perfunctory thoughts cooked up in your own mind?
By stepping outside yourself to ask these questions and monitoring your thinking, you’ll not get sucked into negativity. Whenever you’re feeling impatient, dejected, or unhappy, mindfulness will make you question why you feel this way.
From here, you can reframe your thoughts and be more positive. This will help you stay on track with your goals and you’ll not quit at the first sign of struggle.
2. Watch your actions
Mindfulness will make you ask yourself why you’re doing what you’re doing.
For example, if you run an online business selling gym equipment, you might spend hours creating graphics that just don’t look good because you have no graphic design background. Yet, you’re still doing it because it’s what you used to do when you started.
Mindfulness will make you ask yourself why you’re wasting time doing work when it’s not a part of your Skillset. You’d save a ton of time, hassle, and frustration by just hiring someone from a freelancer site like Fiverr. For just a few dollars, they’ll do a much better job than you in a fraction of the time.
This is how mindfulness will help your business. It will make you think about what you’re doing. This aids in reducing waste, improving process and sets the tone for innovation.
One can even say that mindfulness is the antecedent to most profitable business. You can bet someone was thinking mindfully during building the business and made the changes where required.
3. Focus on breathing
Mindfulness will make you focus on your breathing while working. This will help keep you calm and also have many health benefits. When you’re healthier and calmer, you’ll be less likely to make erroneous decisions based on tumultuous emotions.
A stable mind and calm body will definitely help any entrepreneur function optimally. Mindfulness will help you achieve this.
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4. Be where you are
These days, the ability to concentrate is becoming rarer than pandas in China. People now believe that multi-tasking is a sign of productivity. It’s not.
Then we have those who can’t do any focused work for over 10 minutes without reaching for their mobile phone to check on their text messages, social media notifications and so on.
Distraction has become the order of the day, and such behavior has become entrenched in society. The remedy to this problem is mindfulness.
When you’re mindful, you’ll focus on your work at hand. You’ll pay attention to detail and if you’re about to mindlessly reach for your phone, mindfulness will stop you and make you ask yourself, “Why am I checking my phone when I should work? Refocus, please.”
You’ll then get back on track without distracting yourself. Mindfulness is an excellent practice to employ if you wish to do deep focused work that will benefit your business. It will help you eliminate the distractions and improve your concentration.
The benefits of mindfulness cannot be overstated. Initially, it may feel strange to keep monitoring what you’re doing. But after a few weeks, you’ll sink into a peaceful rhythm and be very aware and present.
This is an excellent way to think and be… and most entrepreneurs will benefit from applying mindfulness to their life and business.
