A flat stomach is a prize that many people want to flaunt, but very few actually have. This reality has caused most people to rush to the gym hoping to get a toned tummy, too. While there are benefits to having a flat stomach, there are some secrets that people overlook that cause them to embark on their mission but not get the results they want. If you’re tired of seeing infomercials with sexy models sporting rock-hard abs, it’s time to get the body you really want. By observing some of the simple tips below, you’ll see what it takes to get a flat stomach without creating accumulated stress.
Alcohol
You may have read or heard it a hundred times before, but alcohol affects the amount of fat you get on your belly. The most important thing is the type of alcohol you consume, and that is why people who want to have a flat belly should choose wines over beers. This doesn’t mean that beer drinkers should give up a good old-fashioned cold beer on the weekends. What it means is that too much beer brings tons of empty calories to the body, which then manifests itself in the famous “beer belly”. This advice is more for those who drink often and really want to have a flat stomach. We advise people who drink occasionally or socially to eat high-protein, low-carbohydrate foods if they really don’t want to bring home a few extra pounds.
Abdominal training
Abdominal training is another great way to develop a firm stomach. You can do it in the comfort of your own home, at work or even in a social setting without having to go to the gym. The steps are simple, but the primary goal is to strengthen the lower transverse abdominal muscles and oblique muscles. It also involves good posture and you’ll even feel a difference when you work out for a flat stomach. Instead of slouching in a chair, stand up straight and pull your stomach in for about 2 minutes, then pull it out. Repeat this exercise 5 times, about 6 times a week. This will help you strengthen the lower transverse abdominal muscle and the back muscle.
For the oblique muscles, which are on the sides of your abdomen, simply sit and slowly turn your upper body without moving your lower body. This may seem awkward at first, but with a little practice, you will enjoy it. You will also feel the effect on your oblique muscles as you rotate from side to side and hold each rotation for a few minutes. You can do this at work and at home by consciously thinking about how you plan to turn each time you want to do it. Over time, you will tighten the oblique muscles and achieve a flat stomach.
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Muscle development and fat loss
If you really want a flat stomach, you need to focus on fat loss. You can lose fat by consuming fewer calories and forcing your body to use the fat it already has for energy. Obviously, this does NOT involve starving yourself, but consuming fewer calories. You will combine your fat loss mission with muscle building to develop a toned body in the process and also a flat stomach. Avoid repetitive cardiovascular activities, as they do not contribute to muscle building. Instead, take part in outdoor activities that really work your core and give you a flat stomach. There are also hundreds of indoor exercise routines, such as jumping rope, abdominal twists, prone leg raises and flutter abs.
