For example, if you notice that someone is bent over or constantly carrying a heavy load, you probably assume that their job causes their back pain. You don’t have to do a tough job to suffer from severe back pain - even sitting can be painful.
Jobs that cause back pain range from hard outdoor work to light indoor jobs. In fact, the job you’re currently doing may cause you back pain - but you may not even know what exactly you’re doing to your spine each day.
Men’s careers that cause back pain
Men report suffering from back pain far more often than women - at least one in ten male workers report having back pain for at least one full week each year. So what are these men doing that’s causing their back pain? Of course, heavy manual labor is one career to blame. However, office and skilled professional jobs are also to blame. Here are the five careers that cause the most back pain in men.
Carpenters
In a 2002 study, working as a carpenter showed the highest incidences of pain in male-dominated occupations. This is because men constantly perform repetitive motions, bending, twisting and reaching while working. In addition, heavy lifting on the job can aggravate this pain, resulting in a 20% rate of back pain among carpenters.
Auto Mechanics
In the past, we grouped auto mechanics with construction workers, but they were slowly falling into the pain group. They lay on their backs or stand under cars with their arms raised above their heads to work on these vehicles. This position puts a strain on the major muscles in their back. In addition, heavy and/or vibrating tools, as well as the need to reach, bend and twist while holding heavy vehicle parts, cause back pain in auto mechanics.
Agricultural Workers
While it’s true that farm machines seem to have lightened the traditionally backbreaking work of farming, they haven’t eliminated it entirely. Many farm jobs still require bending, heavy lifting, standing in one place, and repetitive motions while working a plot of land or handling irrigation equipment.
Machine Operators
Machine operators handle a wide variety of tasks. However, primarily, they operate and/or vibrate equipment and equipment that requires repetitive motion to operate. Finally, standing for long hours, pushing and pulling levers and machine arms can contribute to or cause back pain in machine operators.
Office Jobs
This is a career where you are often sitting. In reality, sitting behind a desk is not a way to avoid back pain. In fact, office workers typically spend eight to ten hours glued to their chairs.
They have no back support and spend much of their time hunched over their computers. This causes their muscles to contract, resulting in back and hip pain.
The computer industry is also a part of office jobs. They spend countless hours at their desks, plugged into a phone and computer. Having a headset on the phone helps them a little, but they still experience severe pain.
Other male careers
Other careers that cause back pain in men include general manual labor, professional trades such as plumbing, electrical or welding, and truck driving.
Women’s careers that cause back pain
According to statistics, women are much less affected by back pain than men for their careers. However, this does not mean that they do not experience back pain in their jobs. There are still many predominantly female jobs that can lead to back pain. Here are the top five female-dominated careers that cause or contribute to back pain.
Maids and Housekeepers
Women in this profession spend a lot of time scrubbing, bending, carrying cleaning supplies from room to room and more. These repetitive motions, bending, twisting and stretching, eventually cause a serious strain on the spine.
Restaurant Workers
Working in a restaurant is definitely considered a back-breaking job. Standing all day with little to no breaks for sitting, carrying heavy pans, and repetitive cleaning or cutting puts a strain on the muscles of the upper and lower back.
Hairdressers
Until recently, we did not consider hairdressers for back pain. However, researchers have recently taken notice of the fact that barbershop workers typically stand for long periods of time with their arms in the air to cut and style hair. Some of them stay bent over to style hair, wax, etc. When you cannot perform a normal range of motion, repetitive reaching and lifting of the arms can lead to significant muscle problems and pain.
Child Care Workers
Child care workers are always picking up children and toys, and sitting on child-sized chairs and tables. This puts a strain on their backs. Also, most of the time, children are carried on one hip, which creates an imbalance in the spine and can cause problems for years.
Other Female Careers
Besides the careers mentioned above, other predominantly female careers report back pain: assembly line, cashier, textile careers, general manual labor, and even teaching.
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Red Flags
Even if your career is not listed above, you may cause damage to your spine on the job. If your job includes any of the following, you are more likely to suffer from back pain at some point.
1 - Lifting/moving heavy objects.
2 - Vibrating tools or standing in manufacturing shops.
3 - Repetitive movements, especially twisting, bending or reaching.
4 - Sitting/standing for long periods of time.
5 - Working at a computer keyboard or workstation.
Any of these factors can be a red flag that you might look at unless you take steps to protect your body from pain, such as proper nutrition and exercise. You will probably experience pain at some point.
