How effective can a topical remedy be in relieving lower back pain?

An alarming number of people around the world are concerned about lower back pain, and approximately 70-85% of people have experienced lower back pain in their lives. In people under the age of 45, lower back pain is the most common cause of activity restriction.

In most cases, back pain is not a serious condition because its underlying causes are not chronic or severe. But it affects a large percentage of Americans and influences their daily activities. Approximately half of the U.S. workforce suffers from lower back pain each year.

Cumulative annual expenditures to treat low back pain in the United States exceed $50 billion, yet many back problems go unidentified or undiagnosed.

Diet, posture and ergonomics - some of the best ways to fight back pain

Back pain strikes many of us and is an undeniable cause for concern. But in most cases, all it takes is a few minor changes in diet and daily lifestyle to overcome any associated problems. Maintaining a healthy weight, ensuring a healthy diet and regular exercise, while avoiding prolonged activity or bed rest are just a few ways to avoid back pain. Similarly, good posture and an ergonomic workstation are also basic precautionary measures to avoid the onset of back pain.

We could start by making sure that we are not stressing our backs and for everyday activities like lifting something. When we lift something, we should do it with the knees, keeping the object close to the body, and avoid bending the spine.

Topical treatments, one of the most effective options for treating back pain

When we look at the options available for treating back pain, we find topical treatments are one of the most viable and effective options available to us. Topical treatments are easy to use, yet very effective in relieving pain and discomfort in a minimum amount of time.

A widely held belief, even a few years ago, was that when we consider topical treatments, the most effective part of them is manual massage, which helps overcome pain. But this is not the case.

There are a multitude of topical treatments that can be found, each of which is very effective in helping to overcome the pain and discomfort of various types of body aches, even the treatment of lower back pain.

And when a topical herbal treatment is chosen, it can have long-lasting consequences of treating lower back pain, not only in terms of pain relief but also in healing the joints.

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An herbal remedy to treat low back pain

When opting for an herbal remedy to treat low back pain or any other joint pain, one can the chances of developing side effects, such as skin inflammation or allergic reactions, are minimal. A topical treatment is effective in re-energizing the affected joint and healing the damaged part of the joint.

Therefore, topical treatment is preferable to surgery, which would involve a permanent alteration of the bone structure and also carry certain risk factors. Also, by opting for a topical treatment, one avoids the nausea and drowsiness that sometimes accompanies pills and tablets.