When belly fat is already bothering you this much, now is the time to approach the situation the right way and make decisions that will change your life. Perhaps your eating habits are to blame. Or maybe you’re a couch potato. That you have a paunch says a lot about your life choices. It’s time to put down the beer bottle and start grabbing a dumbbell instead.
If you’re that lazy, surgery may be a suitable solution for you, even if you have to keep exercising to stay in shape. It’s not the best solution, but it can help. Liposuction can remove excess fat immediately. But there are risks involved with such a procedure. If you don’t want to take the risk, a flat tummy workout program is your best option.
Below is a list of flat tummy workout routines that you can use for your workouts. You don’t have to do them all at once. If you think three routines are too many, stick with two.
Flat Belly Physical Workout #1 - This workout eliminates your love handles. Love handles are the term for the unsightly flab around your hips and it is not sexy at all. To perform this routine, lie on your back on the floor. Raise your arms out to the side so that they are at a right angle to your torso. Breathe in properly and exhale deeply. As you exhale, move both knees to the left. Pay attention to the tension in your love handles. It feels good, doesn’t it? You may notice that your love handles are tightening. This routine will tone your obliques and if you pay attention to how you eat, the results will be faster. Do the same thing on your right side.
Flat Belly Fitness Program #2 - To get a flat belly, you need to target both the upper and lower abdominal muscles. This will help solve this problem. To do this properly, you need to lie down on a flat surface. Raise your upper body and legs at the same time. Stay still for about 40 seconds before returning to the starting position. Repeat this exercise until you reach 10 reps for a session.
Flat Belly Fitness Program #3 - This last workout tightens your abdominal muscles. Again, lie on your back and make sure your hands stay at your sides. Raise your head without the help of your hands. A more advanced variation is to place your hands on either side of your head while doing the head curls for more intensity and optimal results.
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Do these very easy flat tummy fitness exercises and you are on your way to a sexy, firm tummy.
