The flat stomach diet has become the diet of choice for celebrities. If you haven’t heard of it yet, you’re behind the times. This article will reveal the secrets of this new fad that will allow you to make better nutritional choices by applying some of its principles to your own eating lifestyle. You will discover 3 foods that the authors of the Flat Belly Diet recommend maximizing your weight loss and help you create the body you really want, just like those Hollywood stars!
The Flat Belly Diet book promises a flat stomach and weight loss of up to 15 pounds in 32 days.
The authors boast on the cover of the book, “A flat belly is all about diet and attitude... no need for a single crunch”.
The Flat Belly Diet is essentially a Mediterranean-style diet high in MUFAs (monounsaturated fatty acids).
The program calls for a calorie-reduced diet comprising 4 meals of 400 calories each, with each meal containing a source of MUFAs. It emphasizes the consumption of unrefined, naturally healthy foods, including fruits and vegetables, whole grains, nuts and seeds, and lean protein.
The following three foods contain high levels of monounsaturated fatty acids, which are the secret magic that has helped the Flat Belly diet gain massive popularity. We have shown regular consumption of MUFAs to help reduce belly fat accumulation. If you decide to follow the Flat Belly Diet, you will need to consume the following foods regularly in sufficient quantities.
1. Avocado
Over the years, avocados have gotten a bad rap for dieting and weight loss. Many people mistakenly believe that this fat-rich fruit has no place in a weight loss program. This could not be further from the truth. Avocados contain oleic acid, a monounsaturated fat that can help reduce cholesterol and the risk of heart disease. They contain a wide range of vitamins and minerals that can help control weight and ensure your success with the Flat Belly Diet.
2. Olives
Olives are one of the oldest foods known to man and have been around for over 8,000 years, so they must have something to offer! The authors of the Flat Belly Diet certainly think so! We highly concentrated them in MUFAs and also contain vitamin E and its inherent antioxidant protection. The health-promoting compounds found in olives may help reduce the risk of cardiovascular disease and lessen the severity of asthma and rheumatoid arthritis. When buying olives, look for those that are naturally dried, not those that have been treated with lime. We can use them in a variety of dishes to add flavor and will certainly help you in your quest to lose weight.
Check Our Recommendation!
Having an enormous belly is a common problem today. Regardless of age and gender, people seem to become mindful of how to get rid of that excess fat. If you are looking for solutions to get rid of an enormous belly, the natural method is the best. There is no shortage of health products on the market. From diet pills to supplements, the market has a lot to offer. This includes fitness programs and products that could help you lose belly fat in no time. If you are looking for a convincing product that can solve your belly problem, then Flat Belly Fix is the right choice for you.
Click https://deliverit.blogspot.com/p/the-flat-belly-fix.html for more review details.
3. Dark chocolate
You can eat chocolate and lose weight! How cool is that? Just make sure it’s the right chocolate. Dark chocolate is a powerful antioxidant with nearly 8 times more flavonoid antioxidants than strawberries and has been shown to reduce blood pressure and cholesterol. It stimulates the production of endorphins, which provide a feeling of pleasure, and contains serotonin, which acts as an antidepressant. If you are serious about the Flat Belly Diet, be sure to look for pure dark chocolate, without unhealthy fillings such as caramel or nougat. Be sure to avoid milk, which has been shown to prevent the antioxidants in chocolate from being absorbed or used by your body. Of course, any type of chocolate is high in calories and fat, so be sure to eat it in moderation.
The Flat Belly Diet has many great ideas to help you lose weight fast. By simply adding these three foods to your diet, you will see many health benefits and will probably reduce your waistline. Just be sure to watch your caloric intake because, ultimately, to lose weight, you need to eat less than you spend.
