Do you suffer from premature ejaculation? You may wonder why you seem to reach orgasm faster than most of your friends or the actors in the movies you see. Before you think you have premature ejaculation, consider the average time it takes a man to ejaculate:
- The average time for a man to ejaculate is 6.5 minutes.
- Younger men may ejaculate one or two minutes earlier; older men may ejaculate a little later than 6.5 minutes.
- Premature ejaculation happens to most men in their lives. It is only when it becomes a constant in a man’s life that we can consider it a “dysfunction” rather than a onetime mishap.
What is premature ejaculation? The definition is quite broad: it does not satisfy both partners with the sexual performance, for example, when the man ejaculates immediately after penetration or shortly thereafter. A delay of two minutes or fewer in ejaculating on a regular and consistent basis is grounds for diagnosing sexual dysfunction in a man.
There are also two types of premature ejaculation:
- Primary premature ejaculation: occurs during a man’s first sexual encounter and has continued to occur since.
- Secondary premature ejaculation: occurs after the man has had “normal” sexual function (i.e., he could previously control his ejaculations and orgasms).
There are also two classifications sometimes used. These are:
- Normal variable: When premature ejaculation occurs periodically.
- Premature: When a man ejaculates two minutes after penetration, but he, his partner, or both partners think it is “premature.
Although premature ejaculation is a substantial source of embarrassment for men, it affects between 30 and 70 percent of men at least once. There are certain predisposing factors that contribute to the likelihood of it affecting men:
- Lifetime problems with premature ejaculation are considered an inherited genetic and neurological disorder. Chances are, if you suffer from lifelong premature ejaculation, you have at least one first-degree relative (such as your father) who has the same problem.
- Medical conditions: urethritis, prostatitis, hyperthyroidism, erectile dysfunction and obesity.
- Psychological problems: relationship problems, stress and depression
If you think you may suffer from premature ejaculation, see your doctor to rule out any underlying, possibly more serious, health problems that may cause it. A visit to the doctor usually involves a thorough physical examination, with particular attention to the genitals (to make sure there are no infections or other conditions that may cause the problem).
Keep in mind that there are no specific tests to determine if you have this dysfunction. We base the diagnosis primarily on the man’s expectations of himself and the distress he feels about his lack of control over ejaculation.
From there, you can look for several treatment options:
- Behavioral training: This is perhaps the most popular and effective treatment. Since there is no “cure” for this dysfunction, behavioral training will allow the man to regain control of his orgasms. We refer this to as the “start-stop” technique.
- Sensitivity reduction: To reduce penile sensitivity, men sometimes wear “layers of condoms” - over 2 or 3 condoms - to help them last longer. There are also a variety of anesthetics on the market, including creams and sprays, that “numb” a man’s genitals to help him last longer. Use these products with caution, as the numbing effect can be passed on to your partner and the lack of sensation can prevent the man from reaching orgasm.
- Physiotherapy: we often suggest pelvic floor exercises to men with ejaculation disorders, although there is no scientific evidence that they work.
- Advice: Often, premature ejaculation is caused by psychological problems, such as sexual repression. Once the psychological problems are resolved, the dysfunction often dissipates.
The Ejaculation by Command: The Ultimate Blueprint To Superior Sexual Endurance
Every man in the world wants to become sexually dominant in order to satisfy his wife in bed. However, not all men can perform at their peak, even if they want to. Some men have problems staying in bed longer. Within moments of touching their genitals, they become aroused and ejaculate so quickly that they are extremely embarrassed.
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Above all, remember to see your doctor if you are concerned about any physical condition or disorder. He or she will discuss the best treatment options with you.