You’ve probably experienced back pain. Everyone has. Have you ever wondered if your smoking has anything to do with your back pain? You should have.
Smoking harms your back
It turns out that smoking directly affects many aspects of your health. Back pain is just one of them.
How does smoking affect your back pain? The same way it affects every other aspect of your health. Cigarette smoke contains toxic chemicals that have a negative effect on your joints.
One of my previous summer jobs involved heavy lifting. I found lifting with my legs to be a tough concept to understand. As a result, they nicknamed me “Grandpa” that summer.
During this time, I experienced normal back pain, which I earned through hard work and stupidity. My pain disappeared when I finally changed the way I lift things.
Chronic back pain is completely different. It doesn’t go away quickly, and you usually end up taking painkillers to control the pain.
Looking for relief
Like smoking, taking prescription painkillers has many negative side effects. One of the key problems with prescription painkillers is the risk of becoming highly addictive. In addition, even with strong medications, only about 58% of people with chronic back pain get the relief they want.
You may say that your nicotine addiction has no influence on your pain. In fact, you may feel that smoking a cigarette reduces the intensity of your pain. Yet cigarette smokers are more likely to lead more unhealthy lives. Could this be just a coincidence?
You are like a hostage with Stockholm Syndrome. You’ve gotten used to being a hostage, and you love your captor - cigarettes. Smoking adds nothing positive to your life, but you’ll hold on to anything to justify your nicotine addiction. You know you should stop smoking cigarettes if you really want relief. The relief you feel when you smoke is just a distraction.
Cigarettes ARE the problem
Smoking a cigarette allows you to take your mind off of things for a few minutes. Your back pain doesn’t lessen in intensity, and it doesn’t go away. You have tricked your mind. If you don’t think about the pain, you don’t feel it. But it’s still there.
Smoking is a major factor in the development of chronic back pain. Specifically, it is a major cause of high blood pressure and coronary heart disease, which negatively influence back pain.
Researchers conducted a study in which they followed over 1,300 people for over 50 years. The study followed 1,337 physicians who graduated from Johns Hopkins University. We followed the oldest participant for 53 years. This long-term study showed that high blood cholesterol, high blood pressure, and other blood circulation problems played a major role in the development of chronic back pain.
Smoking has a devastating effect on the entire body.
The circulatory system is no exception.
The aforementioned study showed that, with all other variables held constant, smoking was a major factor in the development of chronic back pain.
The implications are very clear: if you want to get rid of your back pain; you need to stop smoking cigarettes now.
Smoking impairs your ability to heal
Every time you move, you do a little damage to your spine. Your body is constantly repairing this damage. When you smoke, your body makes fewer, lower-quality materials available for these repairs. This is how smoking causes your back pain.
The study described above proved a link between chronic joint pain and smoking. Another study determined how and why an occasional backache, which we all experience, turns into something that lasts for weeks, months and years.
Nicotine addiction influences the development of chronic back pain in another way. Pain is not a physical thing. You can’t touch it, taste it or see it. Instead, your brain receives signals and interprets them.
Smoking alters your brain
Smokers are three times more likely than non-smokers to develop chronic back pain. How and why does smoking have such a strong and negative effect on your back? Smoking affects your brain’s addictive behavior and motivational learning connections. By strengthening these connections, smoking plays a major role in the development of chronic back pain and chronic pain in other parts of your body.
A strong connection between the two brain regions called the nucleus accumbens and medial prefrontal cortex influences your resilience to chronic pain. Smoking strengthens the connection between these two parts of the brain, which affects your susceptibility to developing chronic pain.
You can do something about it
This damage is not permanent, even if you’ve smoked for decades.
Researchers found a dramatic decrease in this brain connection in smokers who quit. Their vulnerability to chronic pain decreased. This means the damage was not permanent. Similarly, if you quit smoking, you can reduce the intensity of your chronic back pain.
You must first stop smoking if you want to eliminate your chronic back pain.
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Nicotine is a poison
This is one reason why quitting smoking with the help of nicotine replacement therapy (nicotine gum, patches or other nicotine-containing products) is not as effective as the advertising would have you believe. To reduce the pain in your joints, you must eliminate all nicotine use. Nicotine promotes unhealthy brain connections, damages nerves, and reduces your body’s ability to repair itself.
Smoking cigarettes damages your back because it damages your body and impairs your brain. Decreasing the amount of toxic chemicals you consume while continuing to use nicotine may cause some improvements in your health. However, you will remain addicted to nicotine and will continue to strengthen those brain connections.
To make chronic pain a thing of the past, you need to stop using nicotine, whether it’s as cigarettes, cigars, sprays or patches.
