Back pain is one of the most common health problems in the world. According to the World Health Organization, it is also among the top ten diseases and injuries responsible for disability-adjusted life years (number of years lost due to ill health). It can affect people of all ages, potentially affecting their work life and overall well-being.
Fortunately, there are simple techniques you can use to avoid the common causes of back pain. This article outlines these techniques and explains how they can also reduce the level of back pain you are currently experiencing.
What are the common causes of back pain?
The human back is a complex system of muscles, bones, tendons and ligaments. These components must work together to support the body and allow movement. The spine also contains cartilage-like pads called discs. They act as shock absorbers between the components of the spine. Any problem with any of the components of the back can lead to back problems. The most common causes of back problems are.
Physical overexertion
Improperly picking up very heavy objects or repeatedly bending over can put a strain on the muscles, tendons, and ligaments in the back. Pain from overexertion can appear quickly or take several months to develop.
Injury
An injury often causes back pain because of an accident. The most common accidents that cause back injuries are car accidents, collisions in the sports field and falls. These injuries can include ruptured discs, broken bones, torn ligaments, or tendons.
Medical Conditions
A variety of medical conditions can cause back pain, including osteoporosis, cancer of the spine, sleep disorders, kidney problems, arthritis and sciatica. Sometimes, these conditions cannot be cured, and we can only manage the pain they cause.
Ruptured or bulging discs
The discs between each vertebra in the spine can sometimes rupture or change shape. When this happens, we placed increased pressure on the nerves in the back, which can lead to back problems.
Poor posture
Poor posture can eventually contribute to back pain and can even cause long-term damage.
How to avoid common causes of back pain
See a chiropractor
Getting chiropractic treatment is one of the most effective ways to reduce back pain. A chiropractor is a health care professional trained to identify and treat musculoskeletal problems in the human body. He or she can identify the root causes of your pain and suggest treatments to address them.
The chiropractor can help you avoid the causes of pain:
Making sure your spine is properly aligned. Chiropractic treatment involves the alignment of the spine and other joints in the body. By correcting the alignment of your joints, you will prevent premature wear and tear and reduce the likelihood of pain developing.
Identify posture problems. Chiropractors can diagnose and correct posture problems that cause back pain.
Diagnose any serious underlying disease or injury causing the back pain. Chiropractors can also identify other serious health problems that may contribute to the pain, such as ruptured discs and sciatica.
When you sit, walk, run and lift all day, your spine can be compressed. By lying on your back, you give your spine a chance to recover, which reduces the risk of back pain.
Exercises that strengthen the core muscles can be very helpful in reducing or avoiding back pain. The core muscles are the muscles of the abdominal area and lower back. If we properly developed these muscles, they take pressure off the ligaments and tendons in the back, which can reduce pain levels. A muscular core also reduces the risk of back injury.
Buy a good pair of shoes
If you’re on your feet for long periods of time, buy a high-quality pair of shoes that fit your feet well. This will give you a stable base that supports your legs and back. This will help you avoid back problems related to sprained ligaments, muscles, or tendons.
Massages can help relax your back muscles and increase blood flow. This can help you stay flexible and avoid pain from sore muscles and ligaments.
If you have unexplained back pain, it’s a good idea to see a doctor. He or she can perform tests to check your overall health and identify any health problems that may cause your pain. Your doctor can also help you identify health problems before they get worse and cause more pain.
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Good posture involves standing, sitting and moving in a way that reduces the strain on your body. When you practice good posture, your joints are properly aligned, which reduces the risk of injury or wear and tear on the joints in your back. This reduces the risk of long-term injuries that cause back pain.
