It is perfectly possible to stop smoking pot without medical intervention, as withdrawal symptoms are almost never life threatening and do not lead to serious complications.
However, while withdrawal is not medically problematic, marijuana withdrawal can be a complex process, as marijuana is a social drug, meaning they usually smoke it in the company of peers.
Not that there are no people who smoke alone, but it is common for marijuana used to be reinforced because everyone you know is also using it. Successful withdrawal from marijuana addiction often involves a complete change in one’s circle of friends. If one has the determination and courage to do this themselves, they can, of course, successfully wean themselves off of marijuana.
Detoxification programs
However, changing one’s environment by entering a detox program and receiving professional counseling can make the withdrawal process much easier.
At the very least, if a large part of a person’s social life is based on marijuana, a good rehab program can make withdrawal easier by allowing the person to get out of that drug-related social circle.
It is also important to consult a doctor before beginning marijuana withdrawal.
One of the most important reasons is that medical research has shown that marijuana use is often a response to mental illness.
Marijuana use is actually an attempt to self-medicate a person with a mental illness. If this is the case, as soon as the person withdraws from marijuana, he or she is back to experiencing the symptoms and effects of the mental illness he or she is suffering from.
Seeing a doctor and being monitored during the withdrawal process will identify any symptoms of mental illness so that appropriate treatment can be put in place.
If this is not done, the user will simply relapse into marijuana use shortly after withdrawal, as marijuana use is the only way they know how to treat their symptoms.
Many of these mental illnesses are perfectly treatable with modern medications and therapies, so treating them properly will make marijuana use unnecessary.
Being admitted to a facility that specializes in detox therapy provides support, both mental and physical, during the crucial two-week period in which the patient is likely to experience the most intense symptoms. A good withdrawal institute will also provide support as specific therapists.
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Cognitive-behavioral therapy
One therapy that has seen considerable success in marijuana withdrawal is cognitive-behavioral therapy, also known as CBT. CBT focuses on changing the behavioral patterns that reinforce marijuana use, and since these are indeed the most powerful factors in the continuation of marijuana addiction, eliminating them makes marijuana withdrawal much easier.
In CBT, the patient not only learns how to change their thinking and behavior to help them abstain from marijuana use, but also how to better manage the stress and anxiety that often drives a person to use marijuana.
