When choosing the right diet for you, it is important to look at the big picture. As the percentage of Americans who are overweight seems to increase every year, the number of so-called experts who think they can combat this problem with their own diet program continues to come out of the woodwork. They claim that their quick weight loss diets will help you shed those unwanted pounds almost effortlessly. However, these quick weight loss diets are rarely what their founders make of them.
For starters, while these methods can help you shed pounds quickly, they rarely have the long-term effects you would like. More often than not, if you find you lose pounds quickly when you are on the diet, those same pounds may come back with a vengeance when you are off the diet. This happens for two main reasons.
When you try a crash diet, most of the weight you lose is water weight. The goal is to get your body to metabolize and burn fat. Most studies suggest fast dieters lose between two and three pounds of water for every pound of fat lost. Once the diet is over, the water weight can return quickly.
Second, the human body has a way of adjusting its metabolism to combat a drop in caloric intake. By following a fast weight-loss diet, you immediately and drastically reduce your caloric intake. Once the metabolism has dropped enough, the body makes sure it doesn’t burn calories as quickly to maintain its weight. No matter how hard you try, it is unlikely that you will continue to lose weight because of the reduced metabolism. This is another reason fast dieters lose weight quickly at the beginning of the program, only to gain it back (and often more) a few weeks later.
While regaining weight after a crash diet is half the battle, the content of the weight lost is just as important. If proper exercise does not accompany the diet, you quickly discover that a significant portion of the weight you lose is not fat, but muscle. Even in extreme cases, crash diets will help you lose four to five pounds of fat per week. If you lose five pounds, you will also lose weight in other areas where you don’t want to lose it. Most quick weight loss diets focus more on immediately reducing your caloric intake than anything else, which means you’re not the only one who’s starving... your muscles are too.
If the risk of gaining weight back and losing muscle tone aren’t enough to make you opt for safer alternatives to a quick weight-loss diet, the risk of developing health problems should be. The most common medical side effect of a crash diet is the likelihood of developing gallstones. When you lose so much weight in such a short time, the contractions of the gallbladder shift, so many of the methods used in fast weight loss diets, such as going longer without eating, can have a negative effect.
Another problem that fast weight loss diets can lead to is sagging skin. This is, of course, an obvious side effect. The skin is fully developed around the muscle and fat you have stored over time, but it can hang down when you have suddenly lost a significant amount of weight in a short time.
Finally, rapid weight loss diets can even lead to eating disorders. By suggesting that you starve yourself from time to time or limit yourself to certain food groups, a short-term resort to anorexia often accompanies these quick weight loss diets. However, fast weight loss diets can also push you toward binge eating, often giving you cravings to binge and purge.
Weight loss programs have become a trend today, as many people around the world are suffering from obesity. Recent studies have proven that obesity can lead to various health risks, such as heart problems and diabetes. Obese people follow weight loss programs. Some of these programs are aggressive and require you to spend a lot of time doing workout routines. If you are one of those who dislike massive workouts, then the 1-Hour Belly Blast program may be the right choice for you.
Click https://deliverit.blogspot.com/p/the-1-hour-belly-blast.html for more details.
While quick weight loss diets certainly meet immediate needs, they are certainly not a long-term solution if you are looking to lose a lot of weight in the long run. Quick weight loss diets only lead to bigger problems in the long run.
