I understand how tempting it has been for you; you want to buy that program that promises to give you the quick weight loss diets needed to melt away your extra pounds in seconds. In the morning, you want to look good and feel confident on over one level - you want that perfect body.
You’ve heard a lot about celebrities who have lost a significant amount of weight in the weeks following childbirth, and you reaffirm to yourself that it is possible to lose those pesky pounds - FAST.
Effective weight loss doesn’t have to be quick
Let me bring you back down to earth: don’t trust these claims. Anything that sounds too good to be true probably is - including quick weight loss diets.
It’s not news that Americans spend $33 billion each year on weight loss products, nor is it news that weight loss supplements and fad diets want a piece of that huge pie.
So it’s natural to believe these claims all you see are ads like “Lose 10 pounds in 10 days” and “Lose a dress size today” plastered all over the Internet.
In reality, there is no such thing as quick weight loss diets and even if they do exist, they are unhealthy and can be counterproductive to your health.
Now you ask: aren’t fast weight loss diets healthy? As far as I know, an-list celebrity used it once and never had a problem with it, so what’s the problem?
A lot of things are wrong with these diets, I can tell you that. But to quickly satisfy your curiosity, let’s dive into this topic together. Any diet that promises radical weight loss falls into one of the following categories.
Fast weight-loss diet categories:
Very Low-Calorie Diets (VLCD): they supervise these low-calorie diets based on research and studies of people who have used them and their effects on weight loss.
Starvation diets: These diets promote detoxification through enemas or colonics. They promote a daily caloric intake of less than 1200 calories per day.
Weight loss pills and supplements: As the name suggests, these are pills and supplements that promise to speed up weight loss by boosting your metabolism, burning fat.
Creams and devices: this type is the most dubious - there are many magic creams that promise to replace exercise and a healthy diet.
First, you should know that the marketers of these products make their claims freely with no evidence or research to back them up.
The quick weight-loss diet worth considering is VLCD - drastic calorie reduction - but even at that, it is not recommended for lasting weight loss because one cup does not fit all.
Why you don’t need a crash diet
The risks of radical weight loss are enormous: besides the considerable physical demands it places on the body, many medical problems can be attributed to it.
People who lose a lot of weight in a short time are likely to suffer from malnutrition, dehydration, electrolyte imbalance, and irritability. Other health problems associated with this type of weight loss are dizziness, constipation, headaches, and fatigue.
As much as you want to lose those pounds, it’s important to use common sense: there is no easy way to lose weight. So tackle your weight problem healthily to set yourself up for success.
Effective weight loss plan without side effects
There are ways to safely lose 10 pounds a week without resorting to crash diets. What you need is a healthy diet and a good amount of exercise to go with it.
If you want to lose a few pounds quickly, exercise a lot more and eat less - burning almost 500 more calories than you eat each day is enough to lose 1 to 2 pounds a week.
And if you’re looking for the 3-5 pound a week option, take 1100-1200 calories a day and exercise for up to an hour. Don’t cut back on calories any further, as this could be hazardous to your health.
Learn to minimize added sugars, starches, animal fats from meats and dairy products. Focus on vegetables, fruits, soy products, egg whites, fish, skinless poultry whites, non-fat dairy products, shellfish and lean meats.
DON’T SKIP BREAKFAST! Also, get into the habit of eating from a plate on your dining table, not in front of the refrigerator, as this triggers binge eating.
Vegetables and fruit are filling; they allow you to feel full without extra calories. The same goes for water: drink plenty of water to avoid cravings. And above all, keep yourself busy, because boredom makes you a snack.
Always keep a food journal
Write about the things you eat every day. This will help you avoid unnecessary overeating and binge eating. It also helps you stay on track and focus on the important things.
Besides what you eat, keep track of how you feel before you eat - were you angry or bored?
Did you come home from work happy or exhausted? Were you with friends? Writing these things down makes it easier for you to tackle binge eating and emotional eating.
Keeping a food journal means you’re helping yourself take the right steps - doing the things that will help you achieve a healthy weight in the long run.
Weight loss programs have become a trend today, as many people around the world are suffering from obesity. Recent studies have proven that obesity can lead to various health risks, such as heart problems and diabetes. Obese people follow weight loss programs. Some of these programs are aggressive and require you to spend a lot of time doing workout routines. If you are one of those who dislike massive workouts, then the 1-Hour Belly Blast program may be the right choice for you.
Click https://deliverit.blogspot.com/p/the-1-hour-belly-blast.html for more details.
Get your butt moving
It’s a known fact that 30 minutes of moderate exercise a day is necessary to lose weight. You simply have to stop leading a sedentary lifestyle and get moving. There are no two ways about it, exercise.
NOTE: If you are severely obese and haven’t lifted a muscle in years, it would be a good idea to consult your doctor or health care provider before engaging in any type of physical activity. He/she will guide you on what will work best for you.
Remember: you don’t have to run to compete in the world championships; all you need is the right amount of exercise that will make you lose weight. You can then progress little by little until your body realizes your commitment.
Once you can do this effectively, you realize you don’t need those quick diets to lose weight before you get your body where it needs to be.
